Self-care is a concept that many people have been jumping on board with the last few years. While this concept has been around since the 60s, it has recently become a more popular trend and become a main part of many people’s weekly routines. For those with a busy schedule, it can be hard to find time to practice self-care. For others, it may just not seem worth it.
No matter how you feel about self-care, we are here to tell you that it is in fact important and something that you should incorporate into your weekly routine. Self-care is all about taking care of your needs. While it is simple to get caught up in the hustle and bustle of life, sometimes all you need is a break from your regular routine to clear your mind and feel better about everything.
At My Viva, we offer a health and wellness plan that can help you improve your overall health. One of the main factors of our health plan focuses on mental wellbeing. Our goal is to help you reduce your stress to feel better mentally. One great way to reduce stress is to practice self-care. In this blog, we are going to talk about the importance of self-care and why you should be incorporating it into your weekly routine.
Why It Matters
Self-care allows you to focus on your needs. It is simple for you to cater to those around you and work on creating healthy relationships with other people, but when it comes to yourself, it is likely that you often feel too busy to even feel comfortable being alone with your own thoughts. Self-care allows you to build and maintain a healthy relationship with yourself and cater to your needs.
Some people may think that practicing self-care is selfish, but it is quite the opposite. When you take care of yourself and focus on your needs, not only will you feel better, but you will also be able to be the best version of yourself for those around you. Taking care of yourself allows you to feel better mentally, physically, and emotionally, which others will notice as well.
There are many benefits that you can experience when you practice self-care. Read on to learn more about the benefits and start your health and wellness plan with My Viva.
Improves Physical Health
While many think that self-care is all about the mind and meditation or relaxing, that is not necessarily the case. Self-care is about caring for your entire being and doing what you need to feel good. If going for a run is what you need, go for a run. Self-care can include working out, yoga, and other activities that get you moving. When you focus on your physical health during your self-care routine, you will also improve your physical health.
Regular exercise increases the levels of serotonin your body releases, which improves your mood and energy. You can also prevent chronic stress from causing issues to your health when you practice regular physical activity. When it comes to being active for self-care, be sure to choose an activity that you enjoy. The point is to do what you want in order to care for yourself. Go for a walk, a bike ride, a run, a hike, or whatever else you may love.
When you take care of yourself and regularly make time to practice self-care, you send a positive message to your subconscious. Taking care of your needs and focusing on caring for yourself can help you realize that you matter. When you first start practicing self-care, it can be hard to see your worth. Many people don’t practice self-care because they don’t feel like they deserve it.
Taking time out of your week to take care of your needs allows you to see your own value and start realizing your own importance. Self-care creates positive feelings and can boost self-esteem and confidence. Your needs matter and participating in self-care practices can help you realize that.
Creates a Better Work-Life Balance
While it is ideal to get your work done at work so that you have your nights and weekends to yourself, that doesn’t always happen. Working overtime, taking your work home, and constantly checking your email may help you feel like you are on top of your work and show your employer that you are a good employee, but it also likely causes you more stress. Creating a work-life balance is important when it comes to maintaining your stress levels and improving your mental health.
Plus, when you are overworked, overwhelmed, and stressed, it is likely that you will be less productive and more disorganized, which can negatively affect your work. Instead of working overtime and experiencing these negative effects, make some time for yourself where you don’t even think about work. While taking a bath, going on a walk, or reading after work are great self-care habits, you can also incorporate mini self-care moments into your workday to give yourself a break. Take a lunch break rather than eating at your desk, go for a walk outside to clear your mind, or call a friend and talk for five minutes. These mini-breaks in your day can be extremely beneficial and help you feel better and be more productive.
Allows You To Know Yourself
For those people who do not spend a lot of time alone doing what they love, it can be hard to actually know themselves. If this is how you are, you can learn a lot about yourself by practicing self-care. You can put a focus on what you enjoy and learn more about your hobbies, needs, and what helps you feel refreshed.
When you put focus on caring for yourself and your needs, you will be able to learn more about yourself and begin to enjoy spending time alone. When you understand yourself better, self-care will become easier.
Helps Manage Stress
Stress causes a ton of health problems and can make you feel drained. While a little stress may help you get your work done and hit deadlines, when you are dealing with an excessive amount of stress, you put yourself at risk of a variety of health concerns. When you practice self-care, you can not only manage your stress, but also reduce it! When you stay active, meditate, get outside, eat healthily, and do other activities that help you relax and feel happy, you can reduce your stress. Practicing self-care allows you to better manage your stress, which can help you feel better overall and allow you to be more productive.
When you find methods to help you manage your stress, you will feel better physically, mentally, and emotionally. There are many things that you can do to manage your stress, but self-care is a great way to start.
With the help of My Viva Plan, you can learn how to better manage your stress and improve your mental wellbeing. Our health and wellness plan focuses on nutrition, fitness, and mental wellness to create a plan that improves your overall health. Learn more about the My Viva Plan and start practicing self-care today! Contact us with any questions you may have about our health and wellness plan.