My Viva Plan is not available in the App Store or Google Play Store. However, it is mobile responsive and functions like an app. To use My Viva Plan like an app, you will need to add it to the home screen on your phone or tablet.How much does My Viva Plan cost?
The cost of My Viva Plan varies depending on the pricing plan you choose. Click here to check out our pricing options.I forgot my username. How do I reset it?
Click the sign-in button in the top right-hand corner of the web page. When prompted to sign in, look to the lower right-hand corner and select “Forgot Username or Password?” You will then be asked to enter your email, so we can recover your information.I forgot my password. How do I reset it?
To reset your password, click the sign-in button in the top right-hand corner of the web page. When prompted to sign in, look to the lower right-hand corner and select “Forgot Username or Password?” You will then be asked to enter your email, so we can recover your information.
Vivapedia is a nutrition encyclopedia that offers helpful information on the nutrition benefits of various foods, vitamins, and nutrients. You can learn more about what you are eating on a daily basis with the help of Vivapedia!Is My Viva Plan designed for women who are pregnant or nursing?
One of our registered dietitians will connect with you if you are nursing or pregnant to ensure that your health and wellness plan is set-up to meet the nutritional requirements you need during this stage of your life.Is My Viva Plan designed for athletes?
If you are an athlete that has a rigorous training schedule (< 5-7 workouts per week), we do recommend that you invest in an additional coaching session with one of our registered dietitians to ensure that your plan will support your activities. Our health and wellness plans are individualized to fit your needs!What style of vegetarian does My Viva Plan provide?
My Viva Plan provides a vegetarian option for our meal plan. We offer a lacto-ovo vegetarian meal plan, which means the protein choices will come from dairy products and eggs. We also have a vegan meal plan to cater to your needs.I have dietary restrictions; can I use My Viva Plan?
Yes, My Viva Plan is completely customized for each of our users. Your meal plan will be individualized based on what you need and any dietary restrictions. We have accounted for the six most common types of eating/allergies and intolerances including vegan, vegetarian, gluten-free, lactose intolerance, as well as egg and nut allergies. You can select these options while setting up your account.Can My Viva Plan help me lose weight?
My Viva Plan was developed by registered dietitians. They understand how to help people lose weight and how to create an effective plan for specific needs. All of our plans are created through evidence-based approaches and principles that meet numerous wellness goals including weight loss.
Fitness, when paired with proper nutrition, can help you lose weight. My Viva Plan is designed to improve your health through fitness and nutrition. We create a plan to improve your health and help you reach your goal, including weight loss.Can I sync my activity tracker to My Viva Plan?
While it doesn’t directly sync, you can manually enter information from your activity tracker in the reflections section to keep track of it.I already have a fitness routine. How does that work with My Viva Plan?
If you do certain exercises, activities, or classes either daily or weekly, you can set up a fitness schedule to repeat these events under My Fitness.I have never exercised before. Where do I begin?
We recommend starting small and focusing on creating a routine at the beginning. Once you get comfortable and your confidence increases, you can gradually increase the amount of time you work out, change the exercise, or change the frequency. If you would like some ideas, be sure to check out our beginner personal fitness challenge in the fitness section of our library under "Printables".Is My Viva Plan designed for athletes?
My Viva Plan is completely customized for each individual. If you are an athlete who works out at least five to seven times a week, we can help create a fitness and nutrition plan that can help you continue to improve.How does My Viva Plan help me improve my fitness?
Fitness is an essential component to self-care, just like mindfulness and balanced nutrition. My Viva Plan provides you with workouts, meditation, and yoga for any level of fitness on-demand. We also offer additional online personal training sessions that can help take you to the next level.
My Viva Plan is developed to improve overall health. While weight loss is important for many people, there needs to be a balance between mental wellbeing and fitness. Some people push themselves too hard mentally to achieve their physical goals. Our plan creates a balance to help you lose weight and focus on your mental wellbeing.Can My Viva Plan lower my stress?
My Viva Plan focuses on mental wellness through the My Mind section. This is where you can identify how stress manifests itself in your life and learn how to engage in self-care activities that help lower your stress.
The registered dietitians that helped create the My Viva Plan will reach out to you if you are nursing or pregnant. They will be able to make sure you are getting everything you need during this stage in your life. From nutrition to fitness to mental wellness, our plan can help.Can I use My Viva Plan if I’m an athlete?
My Viva Plan is created to be individualized to the user. If you are an athlete that follows a rigorous training schedule and workout more than five to seven times a week, you may want to schedule an additional session with our registered dietitians. They will be able to make sure you are getting the proper nutrients for your lifestyle.Can I count calories on this program?
My Viva Plan is not designed for counting calories, rather it is created to promote balanced eating. We provide a customized meal plan to help you reach your goals while allowing you to stop counting calories. While we do show you a calorie level in your nutrition settings, we recommend focusing on food choices and serving sizes.Will My Viva Plan help me lose weight?
My Viva Plan is created with fitness, nutrition, and mental wellbeing in mind. While we focus on overall health and want you to feel your very best, a healthier diet and fitness routine could help you lose weight.Can My Viva Plan help me manage stress?
While many people focus on the fitness and nutrition aspects of My Viva Plan, My Mind section is a huge foundational element. With this section, you will learn how to identify how stress manifests in your life and how you can better manage it. Plus, this section helps with meditation and mental wellness, which can lower stress.